WHAT IS "REST"- Rapid Embrace Self Therapy and how combined with hypnosis, mindfulness and other therapeutic approaches can help me?
REST – Rapid Embrace Self Therapy is a goal and solution-focused Hypnotherapy that I have created. Truly mind-bending (I was told) and solution-orientated! It is a combination of therapies and mindfulness thus approach offers quick and long ‘or forever’ lasting results. It is a vast but not exclusive goal & solution-focused approach, helping to address the root cause of problems, inevitably enabling clients to resolve even deep-rooted issues swiftly.
Embracement becomes easier when you are truly honest with yourself. Here I come in to show you how hypnosis can help with that!
‘Embrace self’ may sound like you are going to give up or stop efforts to improve yourself. But it is not that at all. Embrace self, or if you like, ‘self-acceptance’ is finally seeing yourself as you really are (quite frankly, that is a much nicer experience than it might sound!). It is the essential beginning to becoming who and where you want to be!
Part of the REST program focuses on Mindfulness – which is the primary and essential human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us. To discover more about mindfulness check here.
Hypnotherapy & Hypnosis take a central role in the REST – Hypnotherapy uses hypnosis, offering clients the amelioration of unwanted symptoms. Hypnosis is a natural state of mind enhanced ‘not exclusively’ mental and physical relaxation in which our subconscious is able to communicate with our conscious mind. Learn more about Hypnotherapy and Hypnosis here.
Concluding, REST – Rapid Embrace Self Therapy is a combination of all the above techniques and more. It gives you a solid foundation upon which to build yourself into who you want to become. Without that foundation, you may build a house of cards that you know won’t last long. Rapid Embrace Self Therapy is not just about appreciating your goal and good points – it is also about being honest about your less commendable traits – without feeling guilty or inadequate because of them. REST combines elements from a vast number of different approaches (Hypnotherapy, Psychology, The Silva Method, Mindfulness and more). It is a well-working method that I have tested and applied to many clients with successful results.
For who is it? REST is a program designed for individuals as well as groups. It has already proved to be an effective program for the management of anxiety and stress in key workers, school staff as well as in corporate personnel.
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Hypnotherapy & Embrace Self Therapy FAQ as well as fees can be found -> here. Little more FAQ in a recent blog -> Hypnotherapy – End The Stigma.