Does online hypnotherapy work?
Are you tired of scheduling in-person therapy sessions that just don’t fit into your busy schedule? Well, you’re in luck! With the internet’s incredible evolution, therapists have taken their services online, offering a convenient and accessible way for clients to connect with them. And if you think remote therapy is a new phenomenon that came about due to the COVID-19 pandemic, think again! Hypnotherapists have been offering their services remotely for years, using technology to reach clients all over the world. So, if you’re looking for a transformative therapy experience that you can access from the comfort of your own home, then look no further. Whether you’re seeking relief from stress, anxiety, or any other mental health concern, online hypnotherapy sessions may be the answer you’ve been looking for. Say goodbye to the hassle of scheduling in-person appointments and hello to the convenience and accessibility of remote therapy.
Today’s most common question is whether online hypnosis/hypnotherapy is safe and effective. The quick answer would be – absolutely! Hypnotherapy can work in a group or individually over Zoom, Skype, or other platforms like any other talking therapy. However, let’s expand on this a little.
Online hypnotherapy is most certainly a safe and convenient alternative to face-to-face sessions. It can be just as effective as working together in the clinic, moreover, follows the same structured approach. It is beneficial if you are restricted by time, have family commitments, or have medical conditions. Thus, this therapy alternative – online – makes it accessible to all.
Hypnosis is one of the most controversial and misunderstood techniques in psychological treatment. Surrounded by myths and misconceptions, most people get their ideas about hypnosis from observing hypnosis stage performances, which are farfetched concerning ‘medical’ hypnosis.
Clinical hypnosis is a genuine form of psychological treatment that can lead to positive therapeutic results if performed correctly and judiciously. Contrary to popular belief, people under a hypnotic trance are in total control of themselves and cannot do things they usually would not do. Another fact is that some people are more susceptible to hypnosis than others. An individual must be willing to enter the state of hypnosis so the therapy can be effective; A person must want the change so the change can happen.
Hypnosis is a proven method of direct suggestion that helps people in many ways, from losing weight to focusing on achieving goals, ending their habits, building confidence, improving their self-esteem and so much more… Hypnosis has been proven effective when conducted by a hypnotherapist (I do recommend to use an accredited practitioner) or with self-hypnosis techniques that people can practice at home.
How does it work?
The online hypnosis sessions are very similar to the face-to-face therapy ones that have been used for over a century… The only difference is that you are not sitting in the same room as the hypnotherapist. Some or all of the therapy may be conducted by a pre-recorded session (for the client to watch or listen to the session at his convenience to get the help they need).
Thanks to the internet and computing device advances, you can schedule your hypnosis sessions at your convenience. You can use your computer, laptop, or mobile device. (I would like to stress here good internet connection is essential). The sessions can happen whenever you want them scheduled or if they are pre-recorded, then in your own time. This provides far greater flexibility than working with a hypnotherapist whom you would usually meet at their office. Instead, you can gain the benefits all while being in the comfort of your home or when it works best for your needs.
Is it worth trying online hypnotherapy?
The answer again is – YES!
Going online with hypnotherapy means you can achieve your goals at your convenience. You can benefit from the latest techniques used in hypnosis, choose from different programs, or search to find the one that best fits your needs. You’ll find that the time saved in going online provides considerable benefits that you will enjoy. Thanks to the internet, you can have your hypnosis sessions in the comfort of your home. At the same time, on a break at work (although the latter is not recommended and highly discouraged during driving), or anytime you can spare the moments necessary to have your hypnosis sessions occur. All it takes is a few minutes and you can be on your way.
The convenience of going online with your hypnosis treatment provides you more freedom when using your time while still reaping all the benefits that hypnosis can provide.
Hypnotherapy and other talking therapies are effective and safe when conducted over the internet, provided certain precautions are taken. The increasing popularity of online therapy, also known as e-therapy, has made it more accessible globally. However, ensuring that any therapy you engage in is managed by a trained professional with the knowledge and experience to conduct safe and effective virtual sessions is critical. When deciding to try online therapy, finding a qualified and experienced therapist is essential. Additionally, it is crucial to create a safe and comfortable environment during your sessions, free from distractions and interruptions such as noise from pets or other electronic devices. A reliable internet connection and a device with a camera and microphone are also necessary. Lastly, it is advisable to have a blanket nearby as you might experience coldness during hypnosis. Therefore, following these precautions when engaging in online therapy is crucial to ensure a successful and productive experience.
To find out more about what talking therapy is check here-> Mind.org, talking therapy